Take back control of your health.

Start showing up for yourself again.

Apply To Work With Me

You might know you need to do something. You may even know roughly what that something is.

Eat differently. Move more. Sleep better. Cut back on the things that leave you feeling rubbish. Make time for yourself. Get back to the person you used to be.

The trouble is, knowing and doing are rarely the same thing.

Life gets busy. Work takes over. Children, family, stress, tiredness, other people’s needs. Then one difficult day becomes a difficult week, and you find yourself back where you started.

I work with people who are ready to look honestly at what is happening and start making changes that fit their actual life.

Application only. Limited availability.

This could be for you if…

You might be functioning well on the outside while privately feeling disconnected from your health.

Perhaps you used to feel fitter, more energetic, more confident, or more like yourself.

Maybe you have tried diets, exercise plans, cutting things out, getting back on track on Monday, and starting again more times than you would like to admit.

You may be the person who shows up for everyone else, then wonders why there is so little left for you.

Or perhaps something has happened that has made your health harder to ignore. A blood test. A diagnosis. A physical limitation. A moment when you caught yourself thinking, “I do not want the next few years to look like this.”

You don’t need to arrive with a perfect plan. You just need to be willing to start figuring it out.

This may not be the right fit if…

You want someone to tell you what to do.

You're looking for quick fixes or external motivation.

You're not willing to take ownership of your own thinking.

My work is for people who are prepared to take an active part in their own change.

It will probably not suit you if you’re looking for a meal plan, an exercise programme, a quick fix, or somebody to tell you exactly what to do.

I will support you, listen properly, and challenge you when it is useful. The decisions remain yours.

How I work

People often come to me with something practical.

“I need to lose weight.”

“I need to exercise more.”

“I know what I need to do. I’m just not doing it.”

While these may be perfectly good places to start, they rarely cover the whole conversation.

Sometimes we discover that the person is exhausted and has put themselves last for years.

Sometimes food has become the way they cope with loneliness, stress, or a difficult day.

Sometimes they have been waiting for motivation, more time, or the right moment to appear.

Sometimes they’re carrying a belief about themselves that makes every setback feel like proof they’ve failed.

We look at what is actually happening.

I ask questions. I notice things. I may say, “I might be wrong here, but I’ve noticed something.” You are free to disagree. I do not need to be right for the conversation to be useful.

There will be times when I challenge you. There will also be times when we try something, learn that it did not work, and work out what to do next.

I’m the co-pilot, and you are still the person driving.

What might be going on

You may have spent so long living around everybody else’s needs that your own health became something you would deal with later.

You may feel ashamed that you know what would help, yet can’t seem to stick to it.

You may be fed up with beginning again.

You may have convinced yourself that you’re lazy, weak, undisciplined, or incapable of changing.

Those labels rarely tell the full story.

A missed walk, a takeaway, a difficult week, or a return to an old habit doesn’t tell you who you are. It tells you something worth understanding.

That is where the work begins.

What This Can Look
Like in Practice

One client came to coaching with concerns about her health and weight. As we talked, she realised loneliness had become a much bigger part of the picture than she had admitted to herself. She eventually had a conversation with her husband that she had never before felt able to have. Her health behaviours changed too, but the important shift was that she started making choices from a different place. “I have to” gradually became “I choose to.”

Another client said, “I know what to do. I’m just not doing it.” We did not try to fix every part of her life in a week. She started with one realistic step, then another. Over time, she became more active, more confident, and more connected to other people. She later said she felt like she was actually living her life again.

I have also worked with someone whose physical condition was progressing and could not simply be changed. The coaching was not about pretending otherwise. It was about listening to her body, making decisions, speaking up for herself, and focusing on what remained within her influence. She said, “I’ve stopped fighting myself.”

Different people. Different circumstances. The common thread is learning how to take a more active role in what happens next.

Private Coaching‍ ‍
Six months

This is a six-month, one-to-one health and wellbeing coaching engagement.

You will have 13 private sessions, usually every other week, lasting 45 to 60 minutes. Sessions are held on Zoom, with in-person sessions available where appropriate and agreed in advance. Email support is included between sessions for reflections, updates, questions, setbacks, and things you want to bring into the next conversation.

Six months gives us time to understand what is going on, try things in real life, learn from what happens, and keep adjusting. Progress rarely moves in a straight line. Life will still happen while we work together. That’s part of the point.

The aim is for you to finish coaching more able to manage your own health and wellbeing, not more dependent on me.

Investment: £1,800

A serious conversation about your health

You may want to lose weight. You may want more energy, better sleep, more movement, a different relationship with food, greater confidence, or simply to feel like yourself again.
Those are all valid reasons to start.
The work gives you room to understand your own patterns, decide what matters, and make choices you are prepared to stand behind.
If that sounds like the conversation you have been needing, you can apply below.